What is Dried Fruit?
Dried fruit is a fruit that has almost all of its water removed by drying methods. During this process, the fruit shrinks and leaves a dry, dense fruit in terms of energy. Raisins are the most common type, followed by dates, plums, figs and apricots.
Grandor is one of the wholesalers of dried fruits that exports bulk dried figs, dates, saffron, bulk raisins, etc.
Is eating dried fruit healthy?
People who care about nutrition need to know how to eat healthily; Eating dried fruit is very good for your health. Dried fruits, along with all their benefits and advantages, have good and beneficial therapeutic effects, without any side effects, because they are nutritious and provide the necessary energy for the body while being small. In fact, dried fruits act like a natural capsule to keep your body healthy.
3 healthy reasons to eat dried fruits
- Eating dried fruit is very nutritious. A piece of dried fruit has about the same amount of nutrients as a fresh fruit.
- In terms of weight, dried fruit contains more than 3.5 times the fiber, vitamins and minerals of fresh fruit. So, one serving of it can provide a high percentage of the recommended daily allowance of many vitamins and minerals such as folate.
- Dried fruits generally have a lot of fiber and are a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, improved digestion, reduced oxidative damage, and reduced risk of many diseases.
Raisins May Reduce the Risk of Certain Diseases
Raisins are dried Grape. Raisins are full of fiber, potassium and various plant compounds for health. It is low to medium in glycemic index and low in insulin. This means that raisins after meals should not cause a major rise in blood sugar or insulin.
Research has shown that eating raisins may have the following:
- low blood pressure
- Improve blood sugar control.
- Lowers inflammatory symptoms and lowers blood cholesterol,
- Lead to a feeling of fullness.
- All of these factors should be involved in reducing the risk of type 2 diabetes and heart disease.
Dates May Benefit Pregnancy and Help Prevent Several Diseases
The use of dates during pregnancy is beneficial for both mother and baby. The fructose sugar in dates breaks down quickly and provides energy to the body, without altering blood sugar levels. Dates also contain anti-constipation properties that stimulate uterine contractions and shorten labor. Some of the benefits of eating dates during pregnancy include:
Date energy supply
During pregnancy, you need more energy than usual. Using some dates every day can provide the sugar you need without adding calories.
As a high-fiber fruit, dates can help the digestive system and treat constipation during pregnancy.
Help prevent birth defects
Eating dried fruit dates is a good source of folate. Folate prevents birth defects associated with the brain and spinal cord.
Provide vitamin K for the baby
Vitamin K helps clot and bone formation. Babies are born with little vitamin K. If the mother uses dates, she can provide the baby with the vitamins she needs while breastfeeding.
Eating dried fruit dates prevents anemia
Dates can provide the amount of iron needed during pregnancy to protect your baby’s anemia during pregnancy.
Eating dried fruit dates to maintain water and salt balance
Dates contain potassium, which maintains water and salt balance, controls blood pressure, and prevents muscle cramps. Deficiency of this mineral can cause kidney problems.
Benefits of dates for bone and tooth growth
Magnesium is an essential mineral that helps build teeth and bones in babies. It also regulates blood sugar and blood pressure. Dates help prevent magnesium deficiency. Magnesium can cause liver and kidney problems. Do you know what positive effects eating two dates before going to bed can have?
Dates fruit for diabetics
Dates have important nutrients that meet the needs of a person with diabetes. Dates are a healthy alternative to natural sugar, which is forbidden for diabetics. Diabetics only need to eat foods that have a very low glycemic index to maintain sugar levels. Dates contain a very low glycemic index. The glycemic index of dates varies between 35.5 and 49.7, which makes it suitable for diabetics to consume. Carbohydrates are a source of immediate energy because they are full of fructose and glucose. Each 100 grams of dates contains about 75 grams of carbohydrates, so when people with diabetes feel hungry and weak, they should have some dates with them to use it to provide the energy they need. And it can keep you full for longer.
Eating dried fruit dates for osteoarthritis and rheumatism
Due to the high content of magnesium in dates, this fruit can contain anti-inflammatory properties. As a result, it is good for chronic inflammatory diseases such as arthritis as well as allergic reactions.
Grandornuts is one of the biggest Pistachio exporter in the world.
Dates and triglycerides
Dates have strong antioxidants, including carotenoids, polyphenols and anthocyanins. Eating high-antioxidant foods can help reduce the risk of long-term illnesses such as heart disease, cancer and diabetes. The same triglycerides were tested in healthy individuals. The result was that dates did not make either case worse. Researchers have found that dates can help prevent heart disease, especially hardening of the arteries.
benefits of dates in slimming
Most fiber-rich foods help you lose weight. But dates, despite their fiber content, are not low-calorie foods because of their high carbohydrate and sugar content. There are 266 calories in four dates and about 64 grams of sugar in the human body. Dried dates and fruits are more dense than fresh fruits. If you’re trying to lose weight, eat fresh fruits like apples and berries. Dates are really good fruit, but don’t overdo it. Because it’s high in sugar and calories, eating too much can cause you to gain weight if you’re not careful.
Natural Energy Boost
In fact, eating dried fruit contains natural energy boosts that have valuable calories. Dried fruit can be a great ideal for relieving fatigue and increasing dry nose and good morals. Athletes, children and pregnant women are one of the great users of dried fruits.
Grandornuts is one of the biggest dried fruits exporter in the world.