Properties of Dried nuts as a healthy and nutritious snack
Peanuts or pistachios are the most widely consumed nuts, which contain a wide range of polyphenols, antioxidants, flavonoids and amino acids and are rich in plant proteins.
Each 100 grams of peanuts, according to the US Department of Agriculture, has 567 calories. Each 100 grams of peanuts contains 25.80 grams of protein, 49.24 grams of fat, 16.13 grams of carbohydrates, 8.50 grams of fiber and 4.72 grams of sugar. Peanut fats are mostly unsaturated fatty acids (PUFAs).
Also, 100 grams of peanuts contain 92 milligrams of calcium, 4.58 milligrams of iron, 168 milligrams of magnesium, 376 milligrams of phosphorus and 705 milligrams of potassium.
Properties of dried nuts almonds
Almonds have recently become very popular. It has less protein than peanuts and can be a good snack instead of chips and puffs. Each 100 grams of almonds has 579 calories.
There are also 21.15 grams of protein, 49.93 grams of fat, 21.55 grams of carbohydrates, 12.50 grams of fiber and 4.35 grams of sugar per 100 grams of almonds. In the vitamin section, each 100 grams of almonds contains 269 milligrams of calcium, 3.71 milligrams of iron, 270 milligrams of magnesium, 481 milligrams of phosphorus, 733 milligrams of potassium and 25.63 milligrams of vitamin E.
It has a lot of protein and other vital nutrients for the body. Pistachios are a source of healthy fatty acids and antioxidants. Consumption of pistachios has a good effect on blood pressure and endothelial cell function, which leads to a reduction in heart disease. Each 100 grams of pistachios has 560 calories.
There are 20.16 grams of protein, 45.32 grams of fat, 27.17 grams of carbohydrates, 10.60 grams of fiber and 7.66 grams of sugar per 100 grams of pistachios. It also has 105 mg of calcium, 3.92 mg of iron, 121 mg of magnesium and 490 mg of phosphorus.
Dried nuts almonds
Almonds are rich in unsaturated fats that, when creamy, are served with many foods and can be used as a snack. Each 100 grams of almonds has 553 calories. Each 100 grams of almonds contains 18.22 grams of protein, 43.85 grams of fat, 30.19 grams of carbohydrates, 3.30 grams of fiber and 5.91 grams of sugar. Also, 100 grams of almonds contain 37 milligrams of calcium, 6.68 milligrams of iron, 292 milligrams of magnesium, 593 milligrams of phosphorus and 660 milligrams of potassium.
Grandornuts is one of the biggest Pistachio exporter in the world.
Properties of dried nuts walnuts
Walnuts are low in carbohydrates but high in calories. There are 654 calories per 100 grams of walnuts, and PUFA fat is healthy. 100 grams of walnuts contain 15.23 grams of protein, 65.21 grams of fat, 13.71 grams of carbohydrates, 6.7 grams of fiber and 2.61 grams of sugar. Also, 100 grams of walnuts contain 98 mg of calcium, 2.91 mg of iron, 158 mg of magnesium, 346 mg of phosphorus and 441 mg of potassium.
Properties of dried nuts hazelnut
Hazelnuts with a special taste are delicious and sweet. It has less protein than other kernels. Each 100 grams of Hazelnut has 628 calories. It also contains 14.95 grams of protein, 60.75 grams of fat, 16.70 grams of carbohydrates, 9.7 grams of fiber and 4.34 grams. 100 grams of hazelnuts contain 114 mg of calcium, 4.70 mg of magnesium, 290 mg of magnesium, 290 mg of phosphorus and 680 mg of potassium.
What are the nutritional sources of Dried nuts?
Nuts are a valuable source of healthy fats, fiber and other nutrients for the body and as one of the highest sources of plant protein prevents chronic diseases.
Nuts are the source of rich in this food:
Omega 3 fatty acid
Soft fat and unsaturated fat
Vitamin A, B and E
Minerals (potassium, magnesium, calcium and iron)
A seed kernel has 80% fat. Although most fats are considered healthy fats, they are still a rich source of calories. So while these foods are categorized as healthy foods, you need to be balanced in eating nuts. The amount of nuts used should not be more than 40 grams.
Nuts should be eaten as a substitute for foods saturated with acid. The kernels have a few unsaturated fats and therefore help eliminate harmful lipids such as bad cholesterol or LDL.
health Properties of Dried nuts as a nutrient
The main nutrients for the properties of dried nuts can include the following:
- Minerals such as magnesium, calcium, potassium, sodium, selenium and so on.
- Vitamins, including B vitamins, vitamin C, vitamins A, E and D, etc.
- unsaturated fat
Grandornuts is one of the biggest dried fruits exporter in the world.
The properties of dried nuts and its benefits can be described in general terms and in terms of nutrient content as follows:
- Properties of dried nuts and prevention of cardiovascular disease
- Regulate blood pressure
- Prevent various cancers, including gastrointestinal cancer and prostate cancer
- Supply of minerals
- Help the digestive tract
- Protect skin and hair
- Hormonal balance
- Prevention of type 2 diabetes
- Suitable for all diabetic patients
- Strengthen the heart
- Prevent osteoporosis
- A source of vitamins
- Eliminates the need for fat
The properties of dried nuts are rich in minerals. Using a few of each type of nut can meet our body’s need for minerals. You can also eat a few almonds and walnuts to meet your body’s daily needs for magnesium, calcium and phosphorus. There are many types of mineral nuts; Some more and some less.
You can buy Iranian Nuts from our store.