What is roasted pistachio?

Roasted pistachio are called dried pistachios that are grilled with or without the addition of a license. The physical and chemical properties of roasted pistachios are similar to those of raw dried pistachios, except for moisture. The highest moisture content of roasted pistachio is 3%.

The nutritional value of grilled pistachios

Contains nutrients such as: Carbohydrates, proteins, amino acids, fats and dietary fiber. Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium. This grilled pistachio contains essential vitamins such as vitamin C, B6, A, K, thiamine, folate, choline acid and betaine.

The following sources are available for 100 grams of pistachio kernels:

• Fatty ingredients 54g
• Calcium 130mg
• Phosphorus 500mg
• Iron 7 / 5mg
• Starchy material 15g
• 5/2g water
• 20g protein
• Potassium 950g
• Vitamin A 230 units
• Vitamin B1 0.7 mg
• Vitamin B3 1 / 5mg

Features and benefits of

Roasted pistachio control diabetes

There is a lot of sugar in the blood, it is difficult to prevent diabetes. If you suffer from type 2 diabetes, a cup of roasted pistachios can help you deal with it. A cup of pistachios contains a lot of phosphorus, which helps break down protein into amino acids. This controls glucose levels, and ultimately helps people with diabetes.

 

Grandornuts is one of the biggest Pistachio exporter in the world.

 

Strengthens the nervous system

Vitamin B6 in roasted pistachio strengthens the nervous system. This vitamin builds up amino acids in the body that help send signals to the nervous system.

One of the properties of roasted pistachio is that it strengthens the glands Our bodies have different glands that need to stay healthy to perform their functions. The glands can work well if there is a rich blood flow to them.

There are glands that strengthen platelets and blood cells and are like a shield for the body. Consuming a handful of roasted pistachio is a necessity for the body.

 

The property of roasted pistachio is that it prevents infection

We touch many objects during the day, and this can lead to infection. Vitamin B6 is believed to prevent infection, and pistachios contain vitamin B6. Add these delicious nuts to your diet.

 

Reduces inflammation

Roasted pistachio have anti-inflammatory properties and help fight inflammation. This brain has vitamin A and vitamin E, which makes it a good product for the skin.

 

Improves brain health

Vitamin B6 in roasted pistachios helps activate different parts of the brain because it delivers oxygen-rich blood to brain cells. As a result, brain function improve.

 

It is a good energy source for the body

Roasted pistachio are an excellent source of energy. One hundred grams of pistachios provide the body with about 570 calories.  In addition, the use of protein helps provide the body with carbohydrates, fats, proteins and fiber.

Other vitamins and minerals found in this delicious pistachio include calcium, zinc and magnesium.

Prevents dizziness, insomnia and nausea

Roasted pistachios contain iron and therefore help raise hemoglobin and red blood cells. Therefore, it prevents disorders such as dizziness, insomnia and nausea.

If you have health problems and weaknesses, you know what to do. Yes, add a handful of pistachios to your snacks.

 

Accelerates digestion

Due to its fiber, pistachios help improve the digestive process and the digestive system.  As you know, the presence of dietary fiber helps to facilitate and smooth the digestive process. The results show that consuming 30 grams of roasted pistachio, which contain 3 grams of dietary fiber, is very good for gastrointestinal function.

 

One of the properties of roasted pistachio is that it prevents hair loss

If you suffer from biotin deficiency, you will definitely suffer from hair loss. Roasted pistachio contain biotin, which allows enough biotin to reach your body, thus preventing hair loss.  Eat 10 pistachios a day and enjoy the benefits.

 

Grandornuts is biggest iranian dried fruits exporter in the world.

Protein-rich:

Roasted pistachios are one of the best ingredients for those on a vegetarian diet because they can provide protein blue to their body’s health and no harm from animal protein.

 

In general, the properties of roasted pistachios can be said as follows:

It is useful for improving the intestines.

Strengthens the immune system.

It makes the skin clear.

Improves heart health.

Strengthens the eyes.

Reduces the risk of cardiovascular disease.

Reduces stress reactions.

It provides calories to the body.

 

Usages

High pistachio use can create certain side effects. Like: Climbing weight If your daily pistachio use is high, due to having a high protein, it can increase weight.

 

Roasted pistachio storage conditions

There are different methods and solutions for storing roasted pistachio in a way that preserves their taste, aroma and quality well. One way to store pistachios is to put them in a moisture-free environment. Because moisture causes the growth of fungi and increases the aflatoxin content of pistachios.

Temperature is another influential effect that is very good at maintaining temperatures between zero and finally 10. C. Disinfection by smoking the storage area, which prevents contamination, is another way to store roasted pistachios.

In pistachio storage, pest and insect control is an important factor that maintains quality.  One way to maintain the excellent quality of pistachios is to keep the pistachios in a hard shell and not even use the pistachio nuts for extra storage.

Hard shell storage allows it to be stored in the refrigerator or freezer for between one and three years.  Another way to store roasted pistachio is to use paper bags because nylon bags are not suitable for storing this product.

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