Iranian Sultana Raisins are made of the best seedless grape. To reach the desired quality, all raisins are washed and sorted, twice in each process.
It is available in two colors namely light brown and dark brown. They are packed in Grandor Company’s 10 kg special green cartons.
They are popular types of raisins. Raisins have many properties because of their preparation methods. Following we are going to speak about the dried fruits specially sultana raisins nutrition and sultana raisins calories.
Sultana Raisins calories as healthy dried fruits
Sultana raisins can be prepared in a variety of ways, from traditional to industrial and advanced. On the sultana raisins cracks can be seen caused by the chemical solution since these materials increase the speed of drying of grapes. Raisins contain a lot of iron 600 grams of raisins supply 90% of the iron needed daily by the body. 100 grams of raisins has about 1.88 mg of iron, while 100 grams of beef has between 2-4 mg of iron. Each 100geram cooked of it has 302 calories.
Properties of Varieties of Sultana Raisins
Raisins are nutritious dried fruits and are found throughout the year like other nuts. It is a high-energy, low-fat, low-sodium food. Therefore, eating raisins is very useful for people who are on a low sodium diet. The most important sultana raisins nutrition properties are:
- Raisins although they are sweet and sticky, they have no detrimental effects on the teeth and do not damage the teeth. It can even be said to prevent tooth decay … Raisins are very beneficial for dental and gum health.
- Raisins are useful in preventing osteoporosis.
- Useful for the heart and heart rate control.
- Highly effective for diet and fitness.
- Raisins help improve eye vision.
- they contain vitamins A, B, C, D, K, C.
- Prevent cancer from being rich in a variety of antioxidants.
- Body cell repairer
- breath freshener
- Recommended for people with diabetes.
- Very good for nervous people.
- It is useful for lowering blood fat.
- Raisins have antioxidant properties and prevent cell damage.
- Raisins are important for bone health and to prevent osteoporosis.
- They are very useful for menopausal women and good source of vitamin D and estrogen.
- Raisins are a good source of vitamins and nutrients in the body. Elements and vitamins such as iron, potassium, calcium and vitamin B are found in raisins.