Iran’s roasted chickpeas have proper size, color and granules. It is marketed raw, roasted and double-roasted. The roasted chickpea exported from Iran is sorted in 7-9 and 9-11 sizes.
Chickpea is a member of the legume family. Chickpea consumption is widespread in Western societies today, but its cultivation and consumption in many Middle Eastern countries has been around for thousands of years. The unique texture and taste of chickpeas make it a great choice for blending with other foods as roasted chickpeas. Following we are going to review roasted chickpea calories and roasted chickpea nutrition fact.
Roasted Chickpea Nutrition Fact
The properties of chickpeas should not be ignored. Chickpea as well as roasted chickpeas is full of all kinds of vitamins and minerals needed by the body and fiber and has many health benefits.
Improving digestion, weight control and reducing the risk of some diseases are just some of the benefits of chickpeas and roasted chickpeas. Chickpea is a rich source of protein and can easily replace meat in a vegetarian diet. Vitamin B6 available in chickpea reduces estrogen levels and premenstrual symptoms and helps control blood sugar during pregnancy. It also prevents kidney stones from forming. By taking chickpeas you will take an effective step in providing this vitamin.
Roasted Chickpea Calories
Regarding the roasted chickpea calories in each 100 gr there is 100 calorie, 2gr fat,20gr carbs and 5 gr protein.
Are roasted chickpeas good for weight loss?
Having the minerals, vitamins and other nutrients are the properties of roasted chickpeas. The protein and fiber in chickpeas help control appetite. Synergizing fiber and protein can help reduce digestion speed and increase the feeling of satiety. The effect of satiety on protein and chickpea fiber can automatically reduce calorie intake throughout the day and in meals.
One study compared the amount of appetite and calorie intake in four women. Before one meal, they were given a cup (2 g) of chickpeas and two slices of white bread before another meal. Consumption of chickpeas compared to bread made them less likely to get calories and less appetite. Roasted chickpeas has a lower calorie than its nutrients. Consuming low-calorie foods helps to lose weight.
How long can you keep it?
When storing roasted chickpeas at room temperature, in order not to absorb moisture and external odors, you should put them in plastic or glass containers that are resistant to light and moisture and odor.
What happens if you eat too many it?
Along with its benefits overuse of roasted chickpeas can damage the uterus and bladder. I, with all its numerous health advantages, is flatulent and late in digestion and should not be over used.