Black raisins benefits, nutrition and side effects

Raisins are among the best and most beneficial foods for human health that can prevent many diseases and abnormalities. Dried grapes have their own benefits, nutrition and side effects. Raisin export is mostly done from all over the Iran. Therefore, it may not be easy to choose a dried fruit from all types of dried fruits, but dried fruits such as Black raisins are among the best fruits for human health. Stay tuned with us to find out more about the benefits, nutrition, side effects of black raisins.

Benefits and nutrition of black raisins

The most important benefits of black raisins are disease prevention, memory strengthening, Alzheimer’s prevention, anemia relief, nerve strengthening, gastric

health, enhancing learning power and helping heart and eye health. The nutritional value of dried grape is more than grape and green raisin therefore they are known as whole foods. Black raisins have a very strong effect in preventing Alzheimer’s disease. The higher the amount of anthocyanin (the blackberry’s agent), the greater the power of thistle to prevent Alzheimer’s.

It should be noted that the compounds in dried grape can prevent atherosclerosis (rigid veins) and platelet adhesion. Eating this type of dried grape decreases blood concentration and expand blood vessels. The blood vessels expand and blood can flow more rapidly into the body, thereby preventing blood platelets from accumulating and preventing blood clots.

Side effects of overeating of raisins

• Are raisin useful for heart health?

  Yes, they contain nutrients that keep your heart healthy and lower your blood pressure. If you suffer from high blood pressure, you should consume 8 to 10 raisins a day, but overeating is not good.

• Excess fiber has side effects

  Eating raisin frequently, is helpful for the stomach and progresses your digestive health, but this is largely due to nutritional fiber. The dietary fiber in raisin is used as a natural laxative, which means it increases bowel movement and stops constipation and in the treatment of other gastrointestinal problems such as irritable bowel syndrome, gastric gas and bloating has a wonderful role.

• Although dietary fiber is good for our digestive tract

  it is advisable to eat it in a balanced manner and not to overconsume, because excessive fiber intake is detrimental to your digestive health and may lead to poorly absorbed nutrients, gas, intestinal obstruction and so on.

• Overconsume of antioxidants has its own side effects.

  Raisin is rich in various antioxidants such as Vitamin C and other antioxidant compounds such as polyphenols and bioflavonoids, which protect cells from oxidative damage caused by free radicals in the body and the risk of cancer. Although antioxidants are good for our body and have many benefits, consuming them over a long period of time can damage the body’s system.

What are the benefits and side effects of eating raisins during pregnancy?

we know that pregnancy is an important step in any woman’s life and it is important for her to enjoy a balanced, nutritional value at this stage. Nutrition that a mother eats will not only determine her health but also her fetus’s health, although dried grapes are good for this period, but it is advisable to avoid eating them too much, as this may cause side effects such as stomach, diarrhea and other gastrointestinal problems such as gas and flatulence. For this reason, pregnant and nursing mothers are advised to check with their physician for standard levels.

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How many black raisins should be consumed during the day?

Raisin consumption should be limited to about 30 grams per day.

Will black raisins benefit your overall body health?

One of the benefits of raisin is to absorb the fluids in your body and reduce constipation. Some people have allergic reaction to raisin such as wheezing, respiratory problems, diarrhea and fever.